Running in Zambia
16 cities in Zambia where you can enjoy running.

Lusaka
Population: 2,204,059

Ndola
Population: 624,579

Kitwe
Population: 363,734

Kabwe
Population: 66,000

Kapiri Mposhi
Population: 65,182

Chingola
Copperbelt Province
Population: 59,500

Livingstone
Southern Province
Population: 33,000

Mbala
Population: 16,936

Chirundu
Population: 13,585

Chipata
Population: 8,000

Choma
Southern Province
Population: 6,800

Kasama
Population: 6,700

Siavonga
Population: 5,569

Kafue
Population: 2,200

Kazungula
