Running in Malawi
11 cities in Malawi where you can enjoy running.
Blantyre
Southern Region
Population: 800,264
Mzuzu
Northern Region
Population: 150,100
Zomba
Southern Region
Population: 101,140
Kasungu
Central Region
Population: 42,555
Rumphi
Northern Region
Population: 20,727
Chitipa
Northern Region
Population: 8,824
Dowa
Central Region
Population: 5,565
Phalombe
Southern Region
Population: 2,663
Lilongwe
Central Region
Mangochi
Southern Region
Mchinji
Central Region